First Phase Activation Exercises

Activation exercises for first phase of pranayama running.

Yoga For Fitness After 40

Pranayama for Fitness over 40. Easy tips to keep your body fit after 40 years age.

Your Nose Is Made For Breathing Pt3

Your nose is made to breath and mouth is made to eat. So breath through mouth when you run. Breathing while running is an effective way to control stress, back pain, fatigue, anxiety, hypertension etc.

Your Nose Is Made For Breathing Pt2

Easy tips for stress relief. Access your free lessons at http://www.pranayamarunning.com

Your Nose is Made For Running - Part 1

Significance of breathing through nose instead of mouth. Running helps relieve depression, running cures depression. Some breathing tips while running will help you overcome several problems.