Pranayama Running
Saturday, June 2, 2012
Tuesday, May 29, 2012
Saturday, May 19, 2012
Yoga for Back Pain relief
Yoga or meditation can help you overcome many problems like back pain, neck pain, stress, body strain and so on. Here are some simple steps to cure back pain with pranayama.
Saturday, April 28, 2012
First Phase Activation Exercises
Activation exercises for first phase of pranayama running.
Labels:
activation exercises,
how to control mind,
meditation with running,
pranayama running,
standing forward rotation,
standing torso rotation,
yoga with running
Location:
Los Gatos, CA, USA
Friday, April 27, 2012
Yoga For Fitness After 40
Pranayama for Fitness over 40. Easy tips to keep your body fit after 40 years age.
Saturday, April 21, 2012
Your Nose Is Made For Breathing Pt3
Your nose is made to breath and mouth is made to eat. So breath through mouth when you run. Breathing while running is an effective way to control stress, back pain, fatigue, anxiety, hypertension etc.
Labels:
anxiety,
back pain,
hypertension,
running controls fatigue
Location:
California, USA
Your Nose Is Made For Breathing Pt2
Location:
California, USA
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