Google+ Badge

Saturday, April 21, 2012

Your Nose Is Made For Breathing Pt3




Your nose is made to breath and mouth is made to eat. So breath through mouth when you run. Breathing while running is an effective way to control stress, back pain, fatigue, anxiety, hypertension etc.

Your Nose Is Made For Breathing Pt2




Easy tips for stress relief. Access your free lessons at http://www.pranayamarunning.com

Your Nose is Made For Running - Part 1





Significance of breathing through nose instead of mouth. Running helps relieve depression, running cures depression. Some breathing tips while running will help you overcome several problems.