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Saturday, May 19, 2012

Yoga for Back Pain relief

Yoga or meditation can help you overcome many problems like back pain, neck pain, stress, body strain and so on. Here are some simple steps to cure back pain with pranayama.

Saturday, April 21, 2012

Your Nose Is Made For Breathing Pt3

Your nose is made to breath and mouth is made to eat. So breath through mouth when you run. Breathing while running is an effective way to control stress, back pain, fatigue, anxiety, hypertension etc.

Your Nose Is Made For Breathing Pt2

Easy tips for stress relief. Access your free lessons at

Your Nose is Made For Running - Part 1

Significance of breathing through nose instead of mouth. Running helps relieve depression, running cures depression. Some breathing tips while running will help you overcome several problems.