Saturday, June 2, 2012
Tuesday, May 29, 2012
Saturday, May 19, 2012
Saturday, April 28, 2012
Activation exercises for first phase of pranayama running.
Friday, April 27, 2012
Saturday, April 21, 2012
Your nose is made to breath and mouth is made to eat. So breath through mouth when you run. Breathing while running is an effective way to control stress, back pain, fatigue, anxiety, hypertension etc.
Significance of breathing through nose instead of mouth. Running helps relieve depression, running cures depression. Some breathing tips while running will help you overcome several problems.